Week 3, Day 7

Photo by Ralph W. lambrecht on Pexels.com

Monday, March 21

1. In bed 8 hours and sleep at least 7 hours. In Bed 6:46, slept 5:35. NO
2. 8K steps each day. 8 minutes on the bike or 8 minutes of Yoga. 9441 – YES
3. No clothing purchases. Yes
4. No wine or alcohol.  Yes
5. Write for 8 minutes a day. Easy Peasy. YES!
6. Blog 80% of the days to track progress. (That is about 5 days a week, really 6, but I am going with tiny goals here. Yes!
7. Declutter 8 things a week. Yes!
8. IF goal: Maximum eating window of 8 hours.Yes right at 6 hours.

A B+ day! 87%! And I feel so much better in the mornings after a B+ Day. Should try to have more of them, right? And considering we were under a tornado watch and warning a good chunk of the night, I am not concerned about the sleep. It is more than I expected when I went to bed.

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