Week 4, Day 4

Photo by picjumbo.com on Pexels.com

1. In bed 8 hours and sleep at least 7 hours. YES, in bed 9:30, slept 8:53
2. 8K steps each day. 8 minutes on the bike or 8 minutes of Yoga. 4904, NO
3. No clothing purchases. Yes
4. No wine or alcohol.  NO
5. Write for 8 minutes a day. Easy Peasy. YES!
6. Blog 80% of the days to track progress. (That is about 5 days a week, really 6, but I am going with tiny goals here. Yes!
7. Declutter 8 things a week. Yes!
8. IF goal: Maximum eating window of 8 hours.Nope, 9 hours.

A D Day, 62%. But it was Friday and a lot of desk-sitting and working, along with a work event in the evening involving free happy hour. I like free.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: