Week 7, Day 3

Photo by Josh Willink on Pexels.com

Thursday, April 14

1. In bed 8 hours and sleep at least 7 hours. No. In bed 7:30 and sleep 6:48 Score 77
2. 8K steps each day. 8 minutes on the bike or 8 minutes of Yoga. Oh, no. 4222
3. No clothing purchases. Gulp, yep. some summer shorts
4. No wine or alcohol.  Yes
5. Write for 8 minutes a day. Easy Peasy. YES!
6. Blog 80% of the days to track progress. (That is about 5 days a week, really 6, but I am going with tiny goals here. Yes!
7. Declutter 8 things a week. Yes!
8. IF goal: Maximum eating window of 8 hours.YES, 7

Looking forward to a longish weekend, where I can rest and reset a bit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: