T- Catch Up

Photo by Brixiv on Pexels.com

Friday, April 22

1. In bed 8 hours and sleep at least 7 hours 10:00 in bed and slept 9:49 Score 82 
2. 8K steps each day. 8 minutes on the bike or 8 minutes of Yoga. No, 6629
3. No clothing purchases. No, so Yes
4. No wine or alcohol.  No so Yes
5. Write for 8 minutes a day. Easy Peasy. YES!
6. Blog 80% of the days to track progress. (That is about 5 days a week, really 6, but I am going with tiny goals here. Yes!
7. Declutter 8 things a week. Yes!
8. IF goal: Maximum eating window of 8 hours. No, 9

Saturday, April 23

1. In bed 8 hours and sleep at least 7 hours 10:30 in bed, 9:36 asleep, score 78
2. 8K steps each day. 8 minutes on the bike or 8 minutes of Yoga. 12,299
3. No clothing purchases. No, so Yes
4. No wine or alcohol.  Blew that 
5. Write for 8 minutes a day. Easy Peasy. YES!
6. Blog 80% of the days to track progress. (That is about 5 days a week, really 6, but I am going with tiny goals here. Yes!
7. Declutter 8 things a week. Yes!
8. IF goal: Maximum eating window of 8 hours. No, 9

Sunday, April 24

1. In bed 8 hours and sleep at least 7 hours 6:39 in bed and slept 5:50 Score 76 so no.
2. 8K steps each day. 8 minutes on the bike or 8 minutes of Yoga. 8522
3. No clothing purchases. No, so Yes
4. No wine or alcohol.  Blew that too.
5. Write for 8 minutes a day. Easy Peasy. YES!
6. Blog 80% of the days to track progress. (That is about 5 days a week, really 6, but I am going with tiny goals here. Yes!
7. Declutter 8 things a week. Yes!
8. IF goal: Maximum eating window of 8 hours. No, 8.5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: