T minus 4 (give or take)

Photo by Quang Nguyen Vinh on Pexels.com

Tuesday, April 26

1. In bed 8 hours and sleep at least 7 hours 6:20 in bed and slept 5:55 Score 80.
2. 8K steps each day. 8 minutes on the bike or 8 minutes of Yoga. No, 4220
3. No clothing purchases. No, so Yes
4. No wine or alcohol.  No
5. Write for 8 minutes a day. Easy Peasy. YES!
6. Blog 80% of the days to track progress. (That is about 5 days a week, really 6, but I am going with tiny goals here. Yes!
7. Declutter 8 things a week. Yes!
8. IF goal: Maximum eating window of 8 hours. 9, so not quite.

Counting the sleep score of 80 as good (I feel oddly well-rested, but had vivid dreams.) another 5 of 8, so another 62%. Sunday is a fresh start and looking forward to it.

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