Fresh Start

Photo by Vanessa Loring on Pexels.com

Sunday, May 1

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 – Okay, still need to work on this. in Ben 6:25; Sleep 5:53; Score 72
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Had a big work day yesterday 5056
  3. No wine or alcohol See above
  4. No personal shopping* Done
  5. Write at least 8 minutes per day on a major WIP Done
  6. Blog here 80% of the week to chart progress Done
  7. Maximum eating window of 8 hours 10.5
  8. Save at least 800.00 per month in High Yield Savings. ** Done

All that to say, Sunday was a really bad day to start. And I have two lunches this week, so it’s going to be tight 8 hours for eating windows. But everything should settle in soon, right?

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