Tuesday, May 3, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 – Okay, still need to work on this. in Bed 7:00 Sleep 5:39; Score 66. Still making a D in basic bodily functions.
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 7472 (93%, I will take it)
- No wine or alcohol Achievement unlocked.
- No personal shopping* Done
- Write at least 8 minutes per day on a major WIP Done
- Blog here 80% of the week to chart progress Done
- Maximum eating window of 8 hours Down to 10, so better
- Save at least 800.00 per month in High Yield Savings. ** Done
6 of 8 – 75%, already improving.