Week 1, Day 3

Photo by Roman Kirienko on Pexels.com

Tuesday, May 3, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 – Okay, still need to work on this. in Bed 7:00 Sleep 5:39; Score 66. Still making a D in basic bodily functions.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 7472 (93%, I will take it)
  3. No wine or alcohol Achievement unlocked.
  4. No personal shopping* Done
  5. Write at least 8 minutes per day on a major WIP Done
  6. Blog here 80% of the week to chart progress Done
  7. Maximum eating window of 8 hours  Down to 10, so better
  8. Save at least 800.00 per month in High Yield Savings. ** Done

6 of 8 – 75%, already improving.

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