Week 1, Day 4

Wednesday, May 4, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 – Okay, still need to work on this. in Bed 7:00 Sleep 6:23 Score 83.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8788 Done.
  3. No wine or alcohol Nope
  4. No personal shopping* Nope, couple of tee shirts to try, and a lava lamp, and some hair stuff
  5. Write at least 8 minutes per day on a major WIP Done
  6. Blog here 80% of the week to chart progress Done
  7. Maximum eating window of 8 hours  Down to 8.5, so better
  8. Save at least 800.00 per month in High Yield Savings. ** Done

so it was star wars day. but that was not a good enough reason to celebrate.

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