Week 1, Day 1

Photo by Pixabay on Pexels.com

Sunday, May 8, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 – In bed 10:00; Slept 9:02 score 82
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike .2629
  3. No wine or alcohol Nope
  4. No personal shopping* Check!
  5. Write at least 8 minutes per day on a major WIP Done
  6. Blog here 80% of the week to chart progress Done
  7. Maximum eating window of 8 hours 7.5, but just had some toast and soup.
  8. Save at least 800.00 per month in High Yield Savings. ** Done

Was sick with a stomach bug, which made everything except moving easier!

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