Monday May 9, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 – In bed 6:50 Slept 5:48 score 70 – NO
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8 minute of yoga. Yes.
- No wine or alcohol Nope
- No personal shopping* Nope, new pants for work. And a shirt. May return both.
- Write at least 8 minutes per day on a major WIP Done
- Blog here 80% of the week to chart progress Done
- Maximum eating window of 8 hours8. Yes.
- Save at least 800.00 per month in High Yield Savings. ** Done
5 of 8, another 63% day. Carry on.