Week 1, Day 2

Photo by Bich Tran on Pexels.com

Monday May 9, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 – In bed 6:50 Slept 5:48 score 70 – NO
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8 minute of yoga. Yes.
  3. No wine or alcohol Nope
  4. No personal shopping* Nope, new pants for work. And a shirt. May return both.
  5. Write at least 8 minutes per day on a major WIP Done
  6. Blog here 80% of the week to chart progress Done
  7. Maximum eating window of 8 hours8. Yes.
  8. Save at least 800.00 per month in High Yield Savings. ** Done

5 of 8, another 63% day. Carry on.

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