Week 1, Day 4

Photo by Brett Jordan on Pexels.com

Wednesday, May 11, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 –  In bed 6:15, slept 5:41 Score 73 NO
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8351 steps Yes
  3. No wine or alcohol Nope
  4. No personal shopping* Sigh. Bought a new travel backpack and will sell two weekend bags on Poshmark, making up the difference and then some.
  5. Write at least 8 minutes per day on a major WIP Done
  6. Blog here 80% of the week to chart progress Done
  7. Maximum eating window of 8 hours . 10.5, so not today..
  8. Save at least 800.00 per month in High Yield Savings. ** Done

A cool 50%. Really fighting the urge to have another restart. But going to settle in and do this. Restarting will not change a damn thing.

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