Week 1, Day 5

Photo by Luis Quintero on Pexels.com

Thursday, May 12, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 –  In bed 5:45 slept 5:13 Score 76 NO
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8677 steps Yes
  3. No wine or alcohol Nope
  4. No personal shopping* Success!
  5. Write at least 8 minutes per day on a major WIP Done
  6. Blog here 80% of the week to chart progress Done
  7. Maximum eating window of 8 hours . 10.5, so not today..
  8. Save at least 800.00 per month in High Yield Savings. ** Done

5 of 8 again, so another D day, 63%.

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