I am starting over. Again
Because I can
Day one will be Sunday, May 28, 2022, which makes the end Saturday, December 9, 2023. This week will be a detox. I will get better systems together. And I have some opportunities for the first 8 weeks to be a bit easier, so will totally take advantage of those.
Friday, May 20, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 – In bed 8:50 hours, slept 7:47 and 82 sleep score. Yes
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6540 so no.
- No wine or alcohol had some wine with dinner.
- No personal shopping* Bought a lunch box with a gift card.
- Write at least 8 minutes per day on a major WIP Done
- Blog here 80% of the week to chart progress Done
- Maximum eating window of 8 hours. nope, 11 hours.
- Save at least 800.00 per month in High Yield Savings. ** Done