Foundation Week

Photo by Monica Silvestre on Pexels.com

Sunday, May 22, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 – In bed 5:56 hours, slept 4:48 and 61 sleep score. No
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 2522, Big no.
  3. No wine or alcohol had some wine with dinner.
  4. No personal shopping* Did something right. Ok, ordered something, but canceled the order. Same thing.
  5. Write at least 8 minutes per day on a major WIP Done
  6. Blog here 80% of the week to chart progress Done
  7. Maximum eating window of 8 hours. 8.5 hours. Wow.
  8. Save at least 800.00 per month in High Yield Savings. ** Done

So, a 62%,. Not sure this is the foundation I wanted to lay, but it’s still early. baby stepping through 80 weeks.

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