Sunday, May 22, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 – In bed 5:56 hours, slept 4:48 and 61 sleep score. No
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 2522, Big no.
- No wine or alcohol had some wine with dinner.
- No personal shopping* Did something right. Ok, ordered something, but canceled the order. Same thing.
- Write at least 8 minutes per day on a major WIP Done
- Blog here 80% of the week to chart progress Done
- Maximum eating window of 8 hours. 8.5 hours. Wow.
- Save at least 800.00 per month in High Yield Savings. ** Done
So, a 62%,. Not sure this is the foundation I wanted to lay, but it’s still early. baby stepping through 80 weeks.