Monday, May 23, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 – In bed 6:40hours, slept 5:36 and 66 sleep score. No
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6683, no but better
- No wine or alcohol Check
- No personal shopping* Check
- Write at least 8 minutes per day on a major WIP Done
- Blog here 80% of the week to chart progress Done
- Maximum eating window of 8 hours. 12 hours. Wow.
- Save at least 800.00 per month in High Yield Savings. ** Done
5 of 8.. Getting there. 62% again.