Foundation Week

Tuesday, May 24, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 – In bed 7:07 hours, slept 6:17 and 75 sleep score. No, but better.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 10,663
  3. No wine or alcohol Check
  4. No personal shopping* Check
  5. Write at least 8 minutes per day on a major WIP Done
  6. Blog here 80% of the week to chart progress Done
  7. Maximum eating window of 8 hours. 12 hours. Wow.
  8. Save at least 800.00 per month in High Yield Savings. ** Done

6 of 8, so 75%. Getting closer every day.

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