Foundation Week

Photo by Kampus Production on

Wednesday, May 25, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 – In bed 5:07 hours, slept 4:40 and 79 sleep score. No, but I may take credit for the sleep score being very nearly 80.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6101, nope
  3. No wine or alcohol bit o’wine with dinner
  4. No personal shopping* bought a dress.
  5. Write at least 8 minutes per day on a major WIP Done
  6. Blog here 80% of the week to chart progress Done
  7. Maximum eating window of 8 hours. 11 hours. Wow.
  8. Save at least 800.00 per month in High Yield Savings. ** Done

Talk about throwing dirt back into the hole you are trying to dig. Or digging in sand at the beach that keeps sliding back into the hole. Maybe that is more like it. 50% Oh, well. moving on.

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