Foundation Week

Photo by Sarah MP on Pexels.com

Thursday, May 26, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 – In bed 5:35 hours, slept 5:05 and 69 sleep score. No,
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4984, nope
  3. No wine or alcohol bit o’wine with dinner
  4. No personal shopping* Check
  5. Write at least 8 minutes per day on a major WIP Done
  6. Blog here 80% of the week to chart progress Done
  7. Maximum eating window of 8 hours. 12.5 hours. Wow.
  8. Save at least 800.00 per month in High Yield Savings. ** Done

Another 50% day.

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