Day 0, Week 1

Photo by Kindel Media on Pexels.com

Saturday, May 28, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed for 8 hours, slept 7:18, sleep score 80 for the WIN
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Did hot yoga for 90minutes. WIN
  3. No wine or alcohol Okay, can’t win them all.
  4. No personal shopping* Some markers may have fell into my Amazon cart. Sigh.
  5. No social media scrolling before 4pm I am going to claim this one, as I really didn’t majorly scroll until after 4
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. 7.5 hours.
  8. Write at least 8 minutes a day on my priority project. Done and done.

Okay 6 of 8, which is 75%. A C day. I’ll take it for day zero.

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