Day 1, Week 1

Sunday, May 29, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 eh, not so much – in bed 5:45 slept 4:58 and sleep score 64
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 2110 steps, but 1 hour of hot yoga. Check
  3. No wine or alcohol wine with dinner, no
  4. No personal shopping*  a shirt. No
  5. No social media scrolling before 4pm This is harder than I thought it would be NO
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. Exactly 8
  8. Write at least 8 minutes a day on my priority project. Done.

50%. Not exactly the start I was hoping for, but I will keep going.

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