Day 2, Week 1

Photo by Sharefaith on Pexels.com

Monday, May 30, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 Close – 7:05 in bed, 6:30 asleep, and sleep score of 79
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 1 hour of hot yoga
  3. No wine or alcohol – one glass.
  4. No personal shopping* Check.
  5. No social media scrolling before 4pm (It was a holiday, so a bit of scrolling)
  6. Blog here 80% of the week to chart progress Yes.
  7. Maximum eating window of 8 hours. 9.5 So close
  8. Write at least 8 minutes a day on my priority project. 3 hours, so yes.

Starting on a holiday weekend wasn’t the best idea, but now I am set. I have a daily schedule skeleton that will be the structure I need to get things done, and so far today, I am on it, mostly. This post will keep me on track.

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