Day 3, Week 1

Photo by Ivan Samkov on

Tuesday, May 31, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 Close – 7:15 in bed, 6:12 asleep, and sleep score of 73
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 1 hour of hot yoga
  3. No wine or alcohol – Check.
  4. No personal shopping* Check.
  5. No social media scrolling before 4pm ( so a bit of scrolling before and after yoga, around 2)
  6. Blog here 80% of the week to chart progress Yes.
  7. Maximum eating window of 8 hours. 12
  8. Write at least 8 minutes a day on my priority project. 3 hours, so yes.

5 of 8, so 62%, but feels like progress, as the scrolling feels more pointless and the yoga makes wine feel icky. So, as long as I am doing this hot yoga challenge, (30 or 45, or 60 days, but at least 30) I think things will continue to move in a good direction.

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