Day 5, Week 1

Photo by cottonbro on Pexels.com

Thursday, June 2, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 Close –7:12 in bed, 6:11 asleep, and sleep score of 78
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 1 hour of hot yoga
  3. No wine or alcohol – Check.
  4. No personal shopping* Sigh, A light summer jacket
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Yes.
  7. Maximum eating window of 8 hours.  Another 11
  8. Write at least 8 minutes a day on my priority project. Yes.

5 of 8 for a 62%. Getting better every day. This week I am focusing on sleep and wine and I am happy with the 78 sleep scores. Getting close to the 80 scores. Daily hot yoga is really helping with both those things. Not sure I mentioned I am doing a 30 or 60, or 100 day challenge. (haven’t decided yet. 30 for sure, then I will re-evaluate.

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