Day 2, Week 2

Photo by ANTONI SHKRABA on Pexels.com

Monday, June 6, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In Bed 7:12, slept 6:07 Score 72
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 1 hour of hot yoga (Day 10)
  3. No wine or alcohol Check
  4. No personal shopping* Check
  5. No social media scrolling before 12pm Mostly
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. 6.5
  8. Write at least 8 minutes a day on my priority project. Check

Another solid B day, I will take it. Short on REM sleep, according to FitBit, and I am feeling it today.

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