Day 3, Week 2

Photo by ROMAN ODINTSOV on Pexels.com

Tuesday, June 7, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:54, Slept 6:04, Score 73
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike One hour, hot yoga. It was 102, (Feels like temp 110) and 60% humidity, so there was sweat!
  3. No wine or alcohol Check
  4. No personal shopping* Check
  5. No social media scrolling before 12pm Mostly
  6. Blog here 80% of the week to chart progress  Check
  7. Maximum eating window of 8 hours. 6.5. Check
  8. Write at least 8 minutes a day on my priority project. Check

An all in all good day, 7 out of 8. (88%) Yoga was definitely a challenge, but the bottle of cold sparkling water from my soda stream tasted so dang good afterward. I am doing the 26/2 series in the heat and a few poses are getting more accessible. Dancer for example. I am no longer using a chair for balance. I am not lowering as much but depending on my own leg for balance, which is what I need to focus on. Standing knee to forehead is still an impossible dream, I think I need shorter legs for that pose!

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