Day 4, Week 2

Photo by Mariakray on Pexels.com

Wednesday, June 8, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In Bed 7:00, slept 6:24, Sleep score 74
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike One hour of hot yoga (26/2)
  3. No wine or alcohol Check
  4. No personal shopping* Check
  5. No social media scrolling before 12 pm Kinda, but will count it.
  6. Blog here 80% of the week to chart progress Here we are!
  7. Maximum eating window of 8 hours. 6 hours.
  8. Write at least 8 minutes a day on my priority project. Check

So about social media, it’s still a habit to do. So I started a couple of times, but immediately stopped, so I am counting that as successful. It’s kind of like meditation — sometimes you wander, but if you get back to yourself, it’s fine. So I may have some stray visits, but I will count the habit as a success each day if I get back to my focused work. Eating window is definitely shrinking as planned — ideally, I would like a 4-5 hour window, but I wanted to baby step (plus 8!) so that is why I have a looser goal there. It’s a 88% day again. I have a short trip coming up, so will need to figure out how to work in my 30 day yoga challenge. If I count June 1 as the start date, I have three extra days, so may just use them, and say the 30 challenge is covered. If I plan things right, the trip may just miss one day, so can also do a double to make up for it.

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