Day 6, Week 2

Photo by Karolina Grabowska on Pexels.com

(I’m pretending that bottle is TopoChico Lime.)

Friday, June 10, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In Bed 8:30, Slept 7:32, Score 88!!
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike One-hour hot yoga (Day 14/30)
  3. No wine or alcohol Check
  4. No personal shopping* so my jean shorts are so shredded, I bought some new ones.
  5. No social media scrolling before 12pm Mostly
  6. Blog here 80% of the week to chart progress  Check
  7. Maximum eating window of 8 hours. Check 6.5
  8. Write at least 8 minutes a day on my priority project. Check

Surprisingly, when you get up at 4:45 am every day, sleeping until 7:00 am feels luxurious. And adds two and half hours to the sleep total. Also, the shorts. They are so distressed, and I am a grown-up and need my shorts to not show my underwear through the fabric. ‘Nuff said. 87% (7 of 8)

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