(I’m pretending that bottle is TopoChico Lime.)
Friday, June 10, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In Bed 8:30, Slept 7:32, Score 88!!
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike One-hour hot yoga (Day 14/30)
- No wine or alcohol Check
- No personal shopping* so my jean shorts are so shredded, I bought some new ones.
- No social media scrolling before 12pm Mostly
- Blog here 80% of the week to chart progress Check
- Maximum eating window of 8 hours. Check 6.5
- Write at least 8 minutes a day on my priority project. Check
Surprisingly, when you get up at 4:45 am every day, sleeping until 7:00 am feels luxurious. And adds two and half hours to the sleep total. Also, the shorts. They are so distressed, and I am a grown-up and need my shorts to not show my underwear through the fabric. ‘Nuff said. 87% (7 of 8)