Day 1, Week 3

Photo by Sini on Pexels.com
  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:07, Slept 6:24 score 63 *
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 16,060 steps and about 45 minutes of hot yoga
  3. No wine or alcohol check
  4. No personal shopping* check
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 5.5 hours. check
  8. Write at least 8 minutes a day on my priority project. check

All in all, a good day until the AC went out at 8pm. Not the best time, but better than it dying at the same time on a Friday. All things considered, it did destroy my sleep (63 score due to 0 REM and 0 Deep sleep, and set my resting heart rate up 2 notches.) Now to hurry up and wait for the repair team.

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