Day 3, Week 3

Photo by Daria Shevtsova on Pexels.com

Tuesday, June 14, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:15, slept 6:28 and sleep score was 78
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Eh, not so much
  3. No wine or alcohol rosé with dinner.
  4. No personal shopping* Check
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. Check, 8 hours.
  8. Write at least 8 minutes a day on my priority project. Check

We did get the AC fixed, so sleep was much easier. but my schedule was thrown for a loop with everything, so yoga did not happen. Should be better today. Not going to worry too much, just do better today, as I cannot change yesterday.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: