Day 4, Week 3

Photo by Karolina Grabowska on

Wednesday, June 15, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:45, slept 5:57 score 74
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Not so much
  3. No wine or alcohol Did have some wine with dinner.
  4. No personal shopping* Check
  5. No social media scrolling before 12pmCheck
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. 11, so nope.
  8. Write at least 8 minutes a day on my priority project. Check

Ugh, a 50% day. I don’t like getting D’s in living. This is one of those weeks where nothing is working. I have some things going on at the day job, which aren’t helping, but I am going to finish week 3 and head into week 4 like nothing happened and fight the urge to restart once again. When you have 80 weeks, not each one will be perfect, right?

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