Day 5, Week 3

Photo by Magda Ehlers on Pexels.com

Thursday, June 16, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 in Bed 7:30, slept 6:49 score 69
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope
  3. No wine or alcohol Yeah, had some wine with dinner.
  4. No personal shopping* Check
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. Another 11
  8. Write at least 8 minutes a day on my priority project.Check

This has basically been a week off, but I am not waiting for Sunday or Monday. Today is a good day to buckle down.

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