Friday, June 17, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 7:54 in bed and 7:21 asleep, Score of 87 for the win.
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Only 4355 and no yoga.
- No wine or alcohol Wine with dinner, hence, no yoga.
- No personal shopping* Check
- No social media scrolling before 12pm Check
- Blog here 80% of the week to chart progress Check
- Maximum eating window of 8 hours. Nope, 10 hours.
- Write at least 8 minutes a day on my priority project.Check
5 of 8 for a 63%. Oh well. It appears that the wine is what hinders all other things, compared to last week and no wine, but lots of yoga and movement. Data collected, now to act on it. This isn’t a “quit-lit” blog per se, but if one thing is getting in the way of all the other things, ByeBye!