Day 7, Week 3

Saturday, June 18, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 Not quite. in bed 8 hours, slept 6:49, sleep score 77
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope.
  3. No wine or alcohol Wine with dinner.
  4. No personal shopping* I bought some watercolor paints.
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress  Check
  7. Maximum eating window of 8 hours. Check right at 8
  8. Write at least 8 minutes a day on my priority project. Check

Onwards to week 4!

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