Day 1, Week 4

Sunday, June 19, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In Bed 7:20, slept 5:39 (ugh) and score a miserable 54. Yes, I am failing humanning.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope
  3. No wine or alcohol Some cabernet with dinner
  4. No personal shopping* Check
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours.Check exactly 8
  8. Write at least 8 minutes a day on my priority project. Check

Was hoping for a better start for week 4, but today is a good start day as well.

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