Sunday, June 19, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In Bed 7:20, slept 5:39 (ugh) and score a miserable 54. Yes, I am failing humanning.
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope
- No wine or alcohol Some cabernet with dinner
- No personal shopping* Check
- No social media scrolling before 12pm Check
- Blog here 80% of the week to chart progress Check
- Maximum eating window of 8 hours.Check exactly 8
- Write at least 8 minutes a day on my priority project. Check
Was hoping for a better start for week 4, but today is a good start day as well.