Day 2, Week 4

Photo by Thirdman on Pexels.com

Monday, June 20,2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:05, slept 5:58 Score 67 Nope.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope. But I stretched a bit.
  3. No wine or alcohol Had some cabernet with my tacos
  4. No personal shopping* Bought new watercolor brushes. What can I say? New hobby much?
  5. No social media scrolling before 12pm Check. More like 3:00 since I had an appointment
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. Check, 6.5
  8. Write at least 8 minutes a day on my priority project.And Check

50 % is better than zero, but I need to get these habits going. And they all feed off each other, except for the watercolor brushes. I firmly believe art needs the best tools you can get. And these should last forever.

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