Day 3, Week 4

Photo by Karolina Grabowska on Pexels.com

Tuesday, June 21, 2011

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:02, slept 6:18 Score 80, Check.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Eight minutes of yoga. Bare minimum, but Check.
  3. No wine or alcohol Check.
  4. No personal shopping*  Check.
  5. No social media scrolling before 12pm Check.
  6. Blog here 80% of the week to chart progress Check.
  7. Maximum eating window of 8 hours. 11.5 Can’t be too perfect, right?
  8. Write at least 8 minutes a day on my priority project.Check.

Basically, 7 of 8. 88%, I am perfectly okay with a B+ life. I am happy really with anything over an 80% since 8’s are the defining thing about this challance. Looking forward to rocking week 8 next month, right?

5

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