Day 4, Week 4

Photo by Ricardo Esquivel on Pexels.com

Wednesday, June 22, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In Bed 7:30, slept 6:20, and Score 72
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike nope.
  3. No wine or alcohol Little thing to celebrate, so no.
  4. No personal shopping* Check
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. 11
  8. Write at least 8 minutes a day on my priority project.Check

So not the best day, and I am fighting the urge to restart on July 1. (That would be 80 Weeks on January 12, and I would like to get to my goals sooner than that. Will just trudge along and re-visit that on week 8.

Okay, let’s check the scoreboard. 6.5 of 8. 82% so another B day. I’ll take it.

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