Thursday, June 23, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00, slept 5:42 and score 64, I have no idea what is up with that.
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Not quite 8 minutes of stretching, 4148 steps. Half credit?
- No wine or alcohol Check.
- No personal shopping* I bought underwear. Personal, yet, needed replacing.
- No social media scrolling before 12pm Check.
- Blog here 80% of the week to chart progress Check.
- Maximum eating window of 8 hours. 11 hours.
- Write at least 8 minutes a day on my priority project.Check.
4 and a half. Not what I was expecting. Oh well, moving on. 56%