Day 5, Week 4

Photo by Polina Zimmerman on Pexels.com

Thursday, June 23, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00, slept 5:42 and score 64, I have no idea what is up with that.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Not quite 8 minutes of stretching, 4148 steps. Half credit?
  3. No wine or alcohol Check.
  4. No personal shopping* I bought underwear. Personal, yet, needed replacing.
  5. No social media scrolling before 12pm Check.
  6. Blog here 80% of the week to chart progress Check.
  7. Maximum eating window of 8 hours. 11 hours.
  8. Write at least 8 minutes a day on my priority project.Check.

4 and a half. Not what I was expecting. Oh well, moving on. 56%

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