Friday, June 24, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In Bed 7:30, slept 6:20, and Score 72
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike nope.
- No wine or alcohol Little thing to celebrate, so no.
- No personal shopping* Check
- No social media scrolling before 12pm Check
- Blog here 80% of the week to chart progress Check
- Maximum eating window of 8 hours. 11
- Write at least 8 minutes a day on my priority project.Check
So not the best day, and I am fighting the urge to restart on July 1. (That would be 80 Weeks on January 12, and I would like to get to my goals sooner than that. Will just trudge along and re-visit that on week 8.