Saturday, June 25, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:45, slept 6:51 and score 71
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4713 steps, mostly cleaning the house. Functional fitness? I’m counting this.
- No wine or alcohol Still in a celebratory mood, so no.
- No personal shopping* oops, I bought a book and a shirt.
- No social media scrolling before 12pm Check.
- Blog here 80% of the week to chart progress Check.
- Maximum eating window of 8 hours. 10.5 hours. Heading in the right direction.
- Write at least 8 minutes a day on my priority project. Check.
Week 4 is over. Let’s see what week 5 holds. Not sure I have gotten this far before.