Day 2, Week 5

Photo by Jess Bailey Designs on Pexels.com

Monday, June 27, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:40, slept 5:15, score 60
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope
  3. No wine or alcohol Celebratory wine. Again.
  4. No personal shopping* I bought a new planner
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. 11 hours.
  8. Write at least 8 minutes a day on my priority project. Check.

Same song, second verse. Not getting better, just getting worse. Ok, not that dire. I have some professional changes coming (hence a new planner, a cheap one) and things should settle in the next week or so. Really.

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