Day 4, Week 5

Photo by Brett Jordan on

Wednesday, June 29,2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:30, Slept 5:45 Score71
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6994 steps, 87% of goal, so check.
  3. No wine or alcohol There is a theme here… wine with dinner.
  4. No personal shopping* check
  5. No social media scrolling before 12pm  check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 11 hours. Not the best.
  8. Write at least 8 minutes a day on my priority project. check

Still fighting the urge to reset/restart. But it’s never going to be perfect, so there is no reason to start. But a mini-goal will be a no spend July. One thing at a time, right?

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