Thursday, June 30, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 Better, In bed 6:30, slept 5:56 and Score 70
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5584 steps. No go.
- No wine or alcohol Another nope
- No personal shopping* Another nope (yoga shirts)
- No social media scrolling before 12pm Another nope
- Blog here 80% of the week to chart progress Check
- Maximum eating window of 8 hours.Another nope
- Write at least 8 minutes a day on my priority project. Check
Felt very much like a last-supper kind of day yesterday. As if I knew I was hunkering down in July, so do all the things on the 30th. I’m not restarting the week count, but am concentrating on some things like sleep and wine this month. If I get those in line, everything else will follow.