Friday, July 1, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 Better, In bed 6:30, slept 5:50 and Score 75
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5635 steps. 70% No go.
- No wine or alcohol Another nope
- No personal shopping* Check
- No social media scrolling before 12pm Check
- Blog here 80% of the week to chart progress Check
- Maximum eating window of 8 hours. Another nope 12.5
- Write at least 8 minutes a day on my priority project. Check
Ah, a 3.5 day holiday weekend. Just what I need to through a wrench in my best laid plans, right?