Day 6, Week 5

Photo by Designecologist on Pexels.com

Friday, July 1, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 Better, In bed 6:30, slept 5:50 and Score 75
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5635 steps. 70% No go.
  3. No wine or alcohol Another nope
  4. No personal shopping* Check
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. Another nope 12.5
  8. Write at least 8 minutes a day on my priority project. Check

Ah, a 3.5 day holiday weekend. Just what I need to through a wrench in my best laid plans, right?

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