Day 7, Week 5

Photo by Frank Cone on Pexels.com

Saturday, July 2, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 Better, In bed 6:49, slept 5:47 and Score 73
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3171 steps. 39% No go.
  3. No wine or alcohol Check!
  4. No personal shopping* Does a $6 paintbrush count?
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. Another nope 10
  8. Write at least 8 minutes a day on my priority project. Check

An even 50%, so starting the holiday weekend on the right foot.

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