Day 1, Week 6

Photo by Nataliya Vaitkevich on Pexels.com

Sunday, July 3, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 Better, In bed 7:30, slept 6:16 and Score 73
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6035 steps. 75% No go.
  3. No wine or alcohol Ooops
  4. No personal shopping* a pair of yoga shirts. Sigh.
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. Check! 7.5 hours
  8. Write at least 8 minutes a day on my priority project. Check

Another 50%, but it’s a holiday weekend so just going with it. With the day job back in the swing of things tomorrow, I will have a better environment/less friction for my new habits. Also, I believe this is the first time I have gotten to Week 6. Since I won’t ever be perfect, no need to restart. I still have 74 weeks to get this.

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