Day 2, Week 6

Photo by Zain Ali on Pexels.com

Monday, July 4, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80In bed 6:30, slept 5:45 and Score 77
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Just, no.
  3. No wine or alcohol Ooops
  4. No personal shopping* Check.
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. 9 hours just a bit over. But Holiday.
  8. Write at least 8 minutes a day on my priority project. Check

Another 50% day. But it was a holiday and breakfast just sounded good. But it was just three meals and no snacking, so I will take it. Also, watermelon.

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