Day 3, Week 6

Photo by SHVETS production on Pexels.com

Tuesday, July 5, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80In bed 6:00, slept 5:19 and Score 74
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 7218 steps That’s 90% so Check..
  3. No wine or alcohol Ooops
  4. No personal shopping* Check.
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. 12 hours 
  8. Write at least 8 minutes a day on my priority project. Check

5 of 8 for 62%. Little progress so will just build on this.Sleep is my focus the rest of the week. Let’s see if I can get that better.

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