Thursday, July 7, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80In bed 6:15 slept 5:26 and Score 69
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5796, nope
- No wine or alcohol Ooops
- No personal shopping* Check.
- No social media scrolling before 12pm Check
- Blog here 80% of the week to chart progress Check
- Maximum eating window of 8 hours. 10.5 hours
- Write at least 8 minutes a day on my priority project. Check
Another 50% day. Stayed up too late reading someone’s patreon chat. It may have been worth it? Sigh. I have never been a good sleeper, maybe I need to concentrate on that more. Also not a cat person, but that one was cute.