Day 5, Week 6

Photo by u0410u043bu0435u043au0441u0430u043du0434u0430u0440 u0426u0432u0435u0442u0430u043du043eu0432u0438u045b on Pexels.com

Thursday, July 7, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80In bed 6:15 slept 5:26 and Score 69
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5796, nope
  3. No wine or alcohol Ooops
  4. No personal shopping* Check.
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. 10.5 hours 
  8. Write at least 8 minutes a day on my priority project. Check

Another 50% day. Stayed up too late reading someone’s patreon chat. It may have been worth it? Sigh. I have never been a good sleeper, maybe I need to concentrate on that more. Also not a cat person, but that one was cute.

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