Day 6, Week 6

Photo by Brett Jordan on

Friday, July 8, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80In bed 7:49 slept 7:04 and Score 82. Check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5703, nope, but I am consistant.
  3. No wine or alcohol Ooops
  4. No personal shopping* Check.
  5. No social media scrolling before 12pm Check
  6. Blog here 80% of the week to chart progress Check
  7. Maximum eating window of 8 hours. 12 hours. I am a sucker for avocado toast. 
  8. Write at least 8 minutes a day on my priority project. Check

Another 5/8 day (62% if you’re grading at home.) Thinking of doing an 8-week mini-challenge, just to get a couple of these habits working better. More on that tomorrow.

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